The N.A.M. Guide to Tossing Irons

A respectable workout regimen is a vital part of any New American Male's life. However, as with any self-improving activity, one must be wary not to overdo it. Thus, the typical N.A.M. workout only lasts 20 minutes. During this time, the sole focus should be on the moneymakers—the biceps. That's right. Twenty straight minutes of bicep curls. Then return home. Four to eight weeks later, repeat this routine.